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Posted by on Oct 18, 2012 in Health, Personal | 5 comments

Woohoo! Oxygenated water!

Woohoo! Oxygenated water!

Today, I am participating in a water fast in preparation for a very important church event next week. I recently encountered OxRyd Oxygenated Water, and decided to use this for my fast.

What I haven’t told people is that I’ve been drinking oxygenated water for weeks. The benefits of oxygenated water have been extolled in the book, One Minute Cure, which my good friend and former boss Joey Bonifacio recommended to me. I started drinking oxygenated water using the process detailed in the book, and I love it. I sleep better, my joints aren’t as painful as they used to be, and it’s assisted in my weight loss program.

Preparing the water, however, can be quite the chore. It requires taking food-grade hydrogen peroxide (H2O2), diluting it into distilled water to an acceptable level, then putting minute levels of the resulting diluted H2O2 water into even more distilled water. Cost-effective, yes. Time-effective, not really.

So I’m glad that I’ve encountered OxRyd Oxygenated Water, and I’ll be running my fast with two liters. There is a recommended “Three Day OxRyd Oxygenated Water Fast,” where you consume nothing but OxRyd (four liters a day for three days). This sounds really, really interesting, and depending on how I feel by day’s end, I’ll be sure to let you know how it goes. (Actually, I intend to really go with OxRyd, but I’m not going to go with just water for three days. Can you imagine?!)

What is OxRyd Oxygenated Water?
OxRyd is the Philippines’ first and only oxygen-rich bottled drinking water. The water is oxygenated using a process called Electrolytic Hydrolysis, which splits water into its smaller components and increases dissolved oxygen content. Along the whole process, the water becomes softer and water molecule clusters become smaller for faster cell absorption.

Why do I need oxygenated water?
OxRyd gives you better hydration and that extra oxygen that your body needs. OxRyd enhances your body’s energy production in the cellular level by speeding up the breaking down of food molecules resulting in higher energy and improved stamina.

Oxygen plays a very important role in the body by acting as a guardian and protector against unfriendly bacteria and disease organisms. Because oxygen is your body cell’s main food, you become stronger and healthier. With OxRyd, your body toxins, garbage, debris and useless substances are destroyed by oxygen and carried out of the system. Oxygen is a powerful detoxifier and when it is deficient, toxins begin to devastate bodily functions and deplete the body of life giving energy.

This works out well for me: I’m flushing toxins out and believing God will work powerfully in our event next week. Not too shabby, ne?

Where do I get OxRyd?

I get my OxRyd from Walter Mart, but if you’re interested, you can purchase this oxygenated water at Robinsons Supermarket, Walter Mart Supermarket, Ever Supermarket, Rustans Supermarket, Cherry Fooderama, Landmark Supermarket Bora Mart in Boracay, Rose Pharmacy, South Star Drug Store and Sta Lucia Supermarket.

For more information about OyRyd, please contact CY Water Solutions, Inc. at(02) 215-9158, (02) 666-1950 or (02) 994-9641.

Disclosure: GannsDeen.com has received no financial remuneration from OxRyd and its manufacturer, CY Water Solutions, for this blog entry. Image and some information taken from OxRyd‘s official website.

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Posted by on Jul 1, 2012 in Health, Personal | 2 comments

Praise God! I won the Sexy Solutions contest!

Praise God! I won the Sexy Solutions contest!

Last Friday was WILD.

I was meeting up with Team Bluetooth, our sports team for this month’s Staff Team Building activity, when my phone started to vibrate. My good friend Kaye was calling me. I couldn’t take the call though, because I was listening to my teammates share a little something random about themselves, and it was important I listen. So I let it go.

An SMS then came in, again from Kaye. It said:

“You won the Sexy Solutions contest!”

I couldn’t believe my eyes, and it was all I could do to contain my excitement. I had to wait until after the meeting, to run upstairs and visit Nuffnang, the co-sponsor of the contest, to see that it was true! My entry won the grand prize!

I can’t tell you what this means to me.

It means that I stand a realistic chance of getting the right information to help me reach my fitness goals.

It means I have access to three types of non-invasive procedures to help me deal with problem areas.

Above all, it means that I stand to gain a better quality of life.

Sexy Solutions by Belo has given me the very real possibility of starting and maintaining a long-lasting fitness lifestyle.

Of course, this doesn’t come easy and I’m going to have to be accountable with all y’all, but I’m so encouraged by my winning this contest because let’s face it, we all need a little help!

I won:

  • 1 session Lipo Cavitation
  • 3 sessions Multi Firm
  • 3 sessions Body Sculpt
  • Consultation from Belo Medical Group’s In-Store Consultant & Fitness Expert Edward Mendez.
  • Lipo Diet & Maintenance Diet Plans & a Training System
  • Plus,  PHP10,000 worth of Gift Certificates from ZARA

I’m really looking forward to this. New body and new lifestyle for me, and new wardrobe for Caths! It doesn’t get better than this!

God is so incredibly good!

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Posted by on May 16, 2012 in Health, Personal | 4 comments

My Sexy Revolution Starts Now

My Sexy Revolution Starts Now

Guess which one I am. Hint: I'm not in a dress.

The Bible says our bodies are the temple of God. Ladies and gentlemen, meet the Megamall of God.

Make a wild guess which one I am. Hint: I'm the one without a bowling ball.

Anyonghaseyo! I am Ganns Deen, but on YouTube, I am known as the Future Thin Guy, a 35-year-old man weighing approximate 235 pounds. It’s a great name: future pa rin kasi ang thin; present pa rin ang fat.

I’ve been fat all my life. The one time I was close to my ideal weight was in 1995, when I went on a crash diet after a break-up with a girlfriend.

College years. I'm the one on the right. Please ignore the 90s hair; that alone added 20lbs.

Those were such amazing years! I even gained enough confidence to join a vocal group.


Release sings “Mahal Na Mahal Kita.” I’m the first chorus soloist, the fellow with the glasses (at 1:42). lol

I fell in love with a wonderful woman.

There used to be a time when my girlfriend (now wife) could carry me!

But I never got over my issues. After reaching 145lbs, I gained it all back. By 2008, I was 225lbs. Desperate, I called myself FutureThinGuy and started a blog in September 2008 to force myself to work out.

T'aint easy!

I had no muscle mass, nothing at all to boast of.

Gaaaaah! Spotter! SPOTTER! SPOTTEEEEER!!!

Using Bob Greene’s Body For Life. I even created a YouTube channel to increase my accountability.

Future Thin Guy Trailer

Episode 1: Fat

Episode 2: Run Against Pain

Episode 3: Sugar Rush

I lost a total of 30lbs, and actually got to 199lbs from 230lbs, using a combination of healthy eating and running. Then I injured my foot. And it all went to hell.

Ooooh! Pizzaaaah!

Sige, kain lang ng kain!

Singing in church became even more embarrassing. Kakahiya, yellow raincoat, diba?

With beauty queens Joyce Titular and Miriam Quiambao.

I recently guested at “The Youth Summit 2012″ with beauty queens Joyce Titular and Miriam Quiambao, I never felt so short and fat in my life.

Exhausted by just breathing.

I NEED HELP. And I believe Sexy Solutions can help me.

  1. I am tired of yoyo dieting. Sexy Solutions can help me finally with proper nutrition. Up. Down. Up. Down. Up. Down. Ano ako, elevator? I’m praying for a nutrition program that works, developed by experts who know what they’re doing.
  2. I want to look forward to exercise again. Sexy Solutions can help me mix it up.  Cardio programs. Weight training programs. Rotation programs. Mas marami pang programa kaysa goberyno, pweh. Litong-lito na ako. I’m excited about the possibility of meeting Edward Mendez and finally having a program that is would excite someone like me.
  3. Sige, aaminin ko na. Lipo kung lipo! I’m willing to do the work, yes! But even at my skinniest, I still had disproportionate thunderthighs and an ass that wouldn’t quit. Pwede bang body type na carrot o celery imbes na mansanas o peras?

I want to be healthy! For the long haul. Healthy weight loss, sustainable over time. I will revive my blog, the YouTube channel, document the whole darn thing, y’all are my accountability partners. I want to do it for so many people.

I want to do it for Caths. This year is our 10th year wedding anniversary. It would be the perfect time to start the rest of our lives with a new perspective on health, life, and love.

I want to do it for my kids. This is my eight-year-old Nathan & my five-year-old Nicki. I want to be with them for a very long time. More than vanity, being healthy means more quality time with them for a greater, longer period of time.

I want to do it for my church. A healthier me means I can serve more effectively. A healthy body and lifestyle glorifies God, period.

I want to do it for my career. Any industry isn't kind to fat people. Being healthier translates into more opportunities that allow me to entertain more people. (With worship leaders from Citipointe Live, in an interview for a radio show I host.)

But, ultimately, I want to do this for me.

I want to prove to myself that, given the tools, the information, the motivation, and the accountability, I can have the will power to open the door to a healthier, wealthier me.

I want to show that middle-aged men can still go from flab to fab.

I want the tattoo on my stomach to look like the sleek tiger it was, not like Garfield.

And I would like to be given the opportunity to try.

It’s all right to crawl before you walk
It’s all right to walk before you run
But if you wanna get what you never got gotta do something that you never done
.

“Go Get It,” Mary Mary

This is my entry to Nuffnang Philippines’ “My Sexy Revolution Starts Now” blog contest.

Update: Guess what? I WON!

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Posted by on Nov 20, 2010 in Health | 6 comments

Looking like a 20-year-old at 33

Looking like a 20-year-old at 33

I’m turning 34 in a couple of months, but one of the things I pride myself on is not looking – or acting – my age. I’m 33, but often get mistaken for being in my early to mid-20s. (It’d be more believable if I didn’t tote the dad figure with me all the time.) It’s a combination of a lot of things, really, including great genes and skin stretched tight by my fat. Self-deprecatory jokes aside, I thought I’d take a break from the usual Christian music content and post something about me for a change. The URL is, after all, GannsDeen.com, which is my name.

Most men don’t really care about how their skin. Admittedly, I lose a lot of “man points” with a regimen like this, but let’s be honest and practical: good skin care is just good sense. It’s investing in yourself! Great skin gives you confidence. It also affects the way others deal with you. And frankly, I don’t want to look like a prune at 60; taking good care of my skin at this age prevents skin damage in the future.

So how does one look younger? This is what I do.

Cleanse. Men need a good facial cleanser. By “good,” it should be gentle enough for daily use. I can’t stress how important it is to use a cleanser that is different from body soap; that kind of soap will really dry out your skin. If your facial cleanser has natural exfoliants made of ground nuts or some similar ingredient, please don’t use it daily, because it may cause tiny abrasions in your skin that will damage it in the long run. (I used to use a facial cleanser with ground walnut. Let me just say: ouch.) I use L’Oreal Men Expert’s Pure & Matte Anti-Sebum Cleansing Foam. It has gentle exfoliating beads that are not abrasive at all, and it leaves my face feeling nice and fresh. You can use other facial cleansers, of course, but that’s what I use.

Tone. The purpose of toning is to bring the pH of your skin back to its original state, since cleansers will strip your face of a lot of the natural oils in the process of cleaning it. If you can use a facial cleanser with a hydrating agent, or a top-quality moisturizer afterward, then you’ll be fine, but I like toning because it prepares my skin for moisturizing. The trick to a good toner is ensuring that alcohol is NOT its primary ingredient, so check the ingredient list and make sure that alcohol is NOT the first ingredient mentioned in the list. Alcohol will dry your skin out further, which is damaging in the long run since your facial cleanser already removed some of that vital natural oil. Unfortunately, that cancels out virtually 90% of all the “toners” on the market; from Eskinol to Glutamax to Belo’s, all those toners are pretty much alcohol in a bottle, despite all claims to the contrary. The primary purpose of a toner is to “tone,” meaning it prepares the skin for moisturizing, not to strip away stubborn dirt off your face.

The Herb and Relief Sebum-free Toner from The Face Shop is a light, almost alcohol-free toner that I swear by; it has mint extract for that fresh feeling, and tea tree extracts to prevent acne breakout. Another excellent toner is Celeteque’s Alcohol-free Toner, which is water-based and mild, and best of all, available at prices that won’t break the bank. I use both.

Moisturize and Protect. “A good moisturizer doesn’t come cheap.” Wrong. A good moisturizer can come cheap, in this case, the Celeteque Facial Moisturizer, which is water-based, oil-free, non-comedogenic, hypoallergenic, and fragrance-free. Another not-so-expensive moisturizer is L’Oreal Men Expert’s Pure & Matte Anti-Regreasing Moisturizing Gel, which has anti-sebum complex to prevent oil buildup throughout the day. It’s best to stick to one, though, and I use the Celeteque more than the L’Oreal because it feels cleaner.
As a middle-aged man, I also realize that it’s important to protect one’s face from sun damage, so a moisturizer with SPF would be terrific. In my case, I use a separate product for sun protection: The Face Shop’s Neo Classic Homme BB Cream. My wife been using BB cream for years; it serves as a foundation for her makeup. I initially thought, yech!, I’ll look like I’m wearing makeup. But The Face Shop’s BB Cream for men is of a more natural tone; it doesn’t show, I promise. Its SPF20 serves as great protection from the sun; plus, it contains Tibetan Roseroot, Red Ginseng, and Raspberry extract that stimulates skin micro-circulation to revitalize tired skin, so lately, my  skin’s been glowing. People always ask me why I look like I’m glowing. The answer: Face Shop BB Cream for men.
Mask. Every so often, it would be good to add extra moisture to your face. A face mask on you for about 15 to 30 minutes can re-energize your skin and puts in much-needed moisture. The best face masks I’ve tried come from Etude House and The Face Shop. In particular, the Neo Classic Homme Ener-Surge Mask Sheet is arguably the best I’ve used; its algae extract and red energy complex saturates skin with moisture and vital energy; I use that once every three days. I also use The Face Shop’s Pearl Mask Sheet (clarifies the skin) and Etude House’s Daily Mask Skin Essence (two variants: Red Ginseng+Collagen for younger-looking skin, and Yeast+Vitamin C for skin repair). Kim Hyun Joong, my wife’s ultimate crush and the endorser of Tony Moly The Face Shop, says he masks every day. His skin is ridiculously awesome.
Hair. I used to think differently colored hair was ridiculous, but guess what? When you’re as fair as I am, my black hair makes me look even whiter, which I don’t like. Last year, I dyed my hair a dark brown at Tony & Jackey’s, and life hasn’t been the same. I love having colored hair; it evens out my skin tone, making me look less pasty and white, therefore making me look healthier and younger. If you want to color your hair, just make sure it’s done by a professional, ayt? My hair color lasts six months approximately, from old hair to total new hair, so if you don’t want the two-tone look, you may end coloring around once every four to six months. Personally, I’m prematurely balding, so I may hold onto this for about two more years, after which I think the hair loss on the back of my head may end up being so severe I may have to shave it all off. If you’ve got a thick mane, then go to town!
Teeth. You need great teeth to look younger. Good oral hygiene can never be replaced. Brush your teeth thrice daily with a good toothbrush and toothpaste. I use a simple Colgate toothbrush and pair that with Colgate Total twice a day; in the mornings before work, I use CloseUp White Now, which has a unique blue foam that through light reflection makes your teeth look brighter and whiter. Optical illusion, cool!
Healthy Lifestyle. This part, I’m still working on. LOL I drink lots of water and eat fiber, but my weight loss program still needs a lot of work.
Sounds like a lot, huh? Well, I’ve still got a good 40 to 60 years on this earth, and I intend to make ‘em count by looking good. Daily stress can and will take its toll, so it’s best to prepare for it the best way we can. Come on, guys, if you haven’t started, invest in yourself first.
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