Kashi Go Lean Protein & High Fiber Cereal

Product: Go Lean Protein & High Fiber Cereal
Producer: Kashi Company
Local Availability: Rustan’s Supermarkets; Landmark
Price: PHP237
In a Nutshell: Generally good; crunchy; not very sweet
My Verdict: A more-than-decent addition to any organic food lover’s breakfast selections, but select

Part of my fitness goals is to encourage the consumption of healthier, preferably organic food in my family. My daughter Nicki is on the organic food diet full time, thanks to Earth’s Best baby foods, but my wife Cathy, my son Nathan, and I still have to make a greater effort to eat healthier.

I picked up Go Lean Protein & High Fiber Cereal from Kashi Company after I finished my box of Nature’s Path Optimum Power cereal, which is still tops on my organic breakfast food favorites list. Go Lean is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs (the unique selling point of Kashi is how it incorporates seven whole grains into every one of its products). Just one serving of Go Lean supplies 40% of my daily fiber needs and 20% of my daily protein needs. For someone on a diet, this is a great help.

How does Go Lean Protein & High Fiber Cereal measure up? In general, it’s quite good. Texture is varied, with a good crunch. Without dried fruit, its flavor is relatively one-dimensional, so I actually mixed a bit of Nature’s Path Heritage Granola with Raspberries in there to add some fruity dimension. I’ll probably go and pick up some dried fruits later to make it even more special.

I’ve told my officemates Lean and Ross that my breakfast food is now hamster food. LOL I don’t think that’s a problem. Lifestyle/Diet changes are usually hard to implement at the start, but once you get going, the results will definitely be worth the effort.

I want pictures of you eating balut!

Two separate articles – on Cracked.com and Wired.com – and a good spot on Fear Factor have identified the Philippines’ ubiquitous balut as one of the most curious yet terrifying foods on earth. The majority of Filipinos heave a collective What?! in disbelief.

Wired.com defines balut as duck eggs that have been incubated until the fetus is all feathery and beaky, and then boiled alive. When served hot with rock salt, balut can be a delightful, albeit messy experience! Eating balut essentially consists of four steps:

1) Crack open shell. Sprinkle rock salt, and slurp out the ‘soup.’

2) Peel away shell shards. Depending on which side you’ve opened on, feast on either yellow yolk or duck fetus.

3) Feast on the remaining parts of the egg, sans shell. Your call whether you’d care to eat the rather tough white part.

4) Wipe hands, drink soda or beer, and burp loudly to signal your appreciation of the balut.

Balut is delightful! Looking at the list provided by Cracked.com, I find myself even more repulsed by Iraq’s pacha, which is boiled sheep’s head (served whole, that’s right), or Italy’s casu marzu, a sheep’s milk cheese infested with fly maggots that, upon ingestion, can pass through the stomach undigested to breed in the intestine, causing vomiting and bloody diarrhea. Compared to these two, balut is awesome! Well, to each his own, I suppose.

If there are any balut lovers out there, I dare you to send me some photos of you eating balut! I have some pix of me eating balut,right after the jump. (Pic, by the way, from My Sarisari Store.) Continue reading “I want pictures of you eating balut!”

Presenting… the big breakfast that can kill you

This Hardee's burrito weighs in at almost 1,000 calories!Commit suicide for only PHP200 using this as your weapon of choice.

American fast food chain Hardee’s, which unabashed trots out calorie-stuffed products oozing with flavor for people who aren’t satisfied with their supersized selections, has unleashed the  Country Breakfast Burrito on hungry breakfast diners, and it looks to die for.

The Country Breakfast Burrito jampacks two egg omelets inside a flour tortilla. Not so bad? Well, the omelets are filled with cheddar chese, bacon, diced sausage and ham, hash browns and sausage gravy. That’s half a day’s calories, and your total recommended intake of saturated fat and salt. OMG.

Feel the coronary coming? Why shouldn’t you? The Country Breakfast Burrito registers all of 920 calories. It has 60 grams of fat. (That’s the same amount of fat in six bags of Jack N’ Jill Mister Chips.) According to the marketing manager of the St. Louis-based Hardee’s, which is also home to the Monster Thickburger (two 1/3-pound slabs of beef, four strips of bacon, three slices of cheese and mayonnaise on a buttered bun, 1,420 calories total) and Hardee’s Chicken Salad, which registers 83 grams of fat (how the heck can a salad be that fatty?!), it’s a portable big breakfast.

The Center for Science in the Public Interest calls it “food porn,” a “country breakfast bomb” that is “another lousy invention by a fast-food company,” not meant to be taken before 10AM.

Me drinking Fruitas fruit shake. It’s the only thing I’ll have before lunch. Haaaaay. Diet diet diet. Die die die.